Vicodin helps the most along with Nurotin,
and a herb to help me sleep. But I still wake up feeling like I didn't sleep

Excellent

Meditation is a tool not only to help calm you and find some peace within but it makes you more aware of your repetitive thoughts. Most people suffering symptoms dont even realize how much time they are focusing on it. Over and over building pathways in the brain of this pattern of suffering. Through meditation I became more self aware. I used it as means to take a break from all that. Sitting in nature while doing it is far more powerful. The woods natural rhythms care powerfully healing.

we did this as a group in cbt it worked awesome I have not been able to achieve that same calmness as in those group sessions though i guess it is better if some one can talk you thru it

will be starting a daily practice

just having a rough time just no relief as of late. Unless you have chronic RSD no one understands. People think oh I have pain and pain is relative but nothing like this. I normally just push through but just feeling physically and mentaly beat down

Slowing down and breathing sometimes helps to get my head back in order. It gives me the opportunity to take a step back and observe my thoughts to discover whether or not they are rational.

I have been practicing this for years and find it helps me to keep calm and improves my sleep.

Meditation to me is essential for maintaining a balance of calm and strength within the mind.

This works WONDERS!!! Especially if someone can use reiki on you. I've tried using reiki on myself and I'm not that good at it appently lol.