Join Now
Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 2805 |
88% |
| Anxiety | 1487 |
91% |
| Chronic Pain | 589 |
86% |
| Panic Attacks | 483 |
90% |
| Insomnia | 454 |
67% |
Overall, 87% (6708
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
Works a little bit to relax and clear my head in that moment, but I tend to be overwhelmed by thoughts immediately after meditation is over.
Working / Worked
I can't seem to do it but I know it works x
Working / Worked
I usually fall asleep. Extreme anxiety can be exhausting!
Working / Worked
did not work try ed many...
Working / Worked
help to sleep
Working / Worked
i try to think on positive everything it is the only way i can function
Working / Worked
With good guidance, meditation can (in my opinion)help remarkably (in all areas of life).
Working / Worked
if I can catch it before it starts escalating too far, and I can get into a meditative state, it helps, but rarely can I catch it in time
Working / Worked
Control your breathing
Showing 51 - 60 of 7090 Reviews
Discussions
-
Meditation
AA Thought for the Day (courtesy AAOnline.net) November 10, 2008 Meditation We will want the good that is in us all, even in the worst of us... [More] -
Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
