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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 2804 |
88% |
| Anxiety | 1486 |
91% |
| Chronic Pain | 589 |
86% |
| Panic Attacks | 482 |
90% |
| Insomnia | 453 |
67% |
Overall, 87% (6704
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
Helps a little bit!
Working / Worked
most effective difficulty committing though.
Working / Worked
Have faith
Working / Worked
had my first breakthrough today with it, i feel i need more practice though...my thoughts definitely kept stirring back up around me.
Working / Worked
good to the poin i fell asleep hehehehe :-)
Working / Worked
its good to the point where it would put me to sleep heheheh
dont have time to do it now too busy at work these days
dont have time to do it now too busy at work these days
Working / Worked
I get anxiety and panic attacks on a daily basis. If i can predict the emotions that preceed these attacks I find meditation a very usefull tool to have.
Working / Worked
The facility that I attended would post workshops for patients I signed up for YOGA okayl mind you it was not the type that you turn yourself into a pretzal it was 100 minor streching and healing from inside out. Give it a shot I did and it really made me feel good. While you are going through rough time you have got to put yourself first. You need time to take care of yourself.
Working / Worked
Works a little bit to relax and clear my head in that moment, but I tend to be overwhelmed by thoughts immediately after meditation is over.
Showing 41 - 50 of 7084 Reviews
Discussions
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Meditation
AA Thought for the Day (courtesy AAOnline.net) November 10, 2008 Meditation We will want the good that is in us all, even in the worst of us... [More] -
Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
