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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 2805 |
88% |
| Anxiety | 1491 |
91% |
| Chronic Pain | 591 |
86% |
| Panic Attacks | 485 |
90% |
| Insomnia | 455 |
67% |
Overall, 87% (6717
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
when I remember to do it.
Working / Worked
It helps if I can find the time and remember to do it.
Working / Worked
i love meditation it helps to relax me and slow the voices in my head.
Working / Worked
never been able to do it
Working / Worked
If I can turn my brain off it might work
Working / Worked
It works, but when I'm depressed I feel like I need out of it, but I can't possibly actually do something in the moment.
Working / Worked
I'm not consistent, but working on it.
Working / Worked
I use this quite a bit and I think it is working.
Working / Worked
Along with deep breathing exercises can "go" anywhere and change my frame of mind.
Working / Worked
sometime
Showing 31 - 40 of 7100 Reviews
Discussions
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Meditation
AA Thought for the Day (courtesy AAOnline.net) November 10, 2008 Meditation We will want the good that is in us all, even in the worst of us... [More] -
Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
