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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4781
88%
Anxiety
3157
91%
Chronic Pain
1204
86%
Panic Attacks
861
89%
Insomnia
806
68%
Overall, 87% (12195 Members) find Meditation helpful
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Meditation Reviews

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Working / Worked
I do deep breathing and meditation. It has helped in a few situations when I felt out of control and I just breathed through.
Working / Worked
Works in a small capacity. I am able to concentrate on my breathing. During this process I try to focus on all the good things in my life. Sometimes I am successful and can avoid a big meltdown or panic attack.
Working / Worked
meditation is a lot like prayer for me. It helps more than anything else.
Working / Worked
Effective
Working / Worked
calming
Working / Worked
Think of meditation as an exercise for your brain an exercise to teach you to let go of your thoughts. It takes time and diligent effort but it works!
Working / Worked
Got some relief
Working / Worked
Hard to incorporate into daily life- i get bored- mind races
Working / Worked
I find meditating to definitely help calm down and relax. There have certainly been times when I dropped off during meditation. I think it takes constant practice to be more affective.
Working / Worked
I listen to guided relaxation audios every night at bed time, and sometimes during the day. In 3 months I noticed I don't worry as often I used to about things I have no control over.

I'm learning to meditate as a means of eliminating obsessive thoughts about people, places and things that stress me out.
Showing 21 - 30 of 12462 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]