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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Chronic Pain
Panic Attacks
Overall, 87% (12707 Members) find Meditation helpful

Meditation Reviews

Show: for
This helps me manage my stress levels since that is a big trigger for me.
Working / Worked
This has been a life saver. Truly. I still feel the anxiety but having the power to relax my thoughts at will, I can actually feel the tension melt away once I allow myself to sit with it and give myself permission to let it in.
Working / Worked
A lot more productive grounded and focused when I do this
Couldnt stay strong without this.
Couldnt do it without this
Working / Worked
Same as yoga. I actually cant imagine my life without yoga or meditation anymore.
Working / Worked
Definitely worked. No side effects. Put my in control of my own state of mind.
Working / Worked
Meditation calms my mind most of the time. I find that doing it right before bed helps me sleep.
Working / Worked
can be helpful
Working / Worked
I joined a meditation group that meets once a week. I went twice so far and it isn't working very well.
Showing 21 - 30 of 12975 Reviews
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  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation [More]