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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Chronic Pain
Panic Attacks
Overall, 87% (11864 Members) find Meditation helpful

Meditation Reviews

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Working / Worked
Helps me unpack my emotions
Working / Worked
Working / Worked
I use relaxing music/binaural sounds to calm my mind and practice deep breathing. I feel more energized the next day whenever I meditate the night before.
Working / Worked
Working / Worked
This is helpful when I can get my monkey mind quiet.
Working / Worked
I am still practicing this. It is difficult to focus on inner peace. It seems to help some so far.
Working / Worked
I am still practicing this. It is relatively new in my treatment arsenal.
Working / Worked
Walking is my meditation.I love to go for walks it clears my head. Especially when I am angry and about to explode.
Working / Worked
It does work if you do it.
Working / Worked
I recently visited a Reikki practionier who also does guided imagery. I have tried this with some success. Even if I can't sleep I can usually manage to relax.
Showing 21 - 30 of 12161 Reviews
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  1. Discussion: Meditation
    My meditation is really simple - it's my quiet time linked with prayer and seeking God's will for me. [More]
  2. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  3. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  4. Discussion: Meditation [More]
  5. Discussion: Meditation
    I have found meditation a great way to combat anxiety. It really only takes a few minutes each day, especially first thing after you wake up. My med... [More]