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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 4453 |
88% |
| Anxiety | 2807 |
91% |
| Chronic Pain | 1078 |
86% |
| Panic Attacks | 804 |
89% |
| Insomnia | 742 |
68% |
Overall, 87% (11189
Members)
find Meditation helpful
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Meditation Reviews
Working / Worked
it helps as long as I'm not an 8 or above on the pain scale.
Working / Worked
A great method for constant maintenance. Requires self-discipline for up-keep. Nothing works 100%
Working / Worked
I normally forget to do it everyday, but it helps
Working / Worked
This works great WHEN I can remember to calm down and do it before losing my temper
Working / Worked
Looks more like prayer - helps me relax and stay connected to what's real!
Working / Worked
It makes me feel wonderful will continue with this
Working / Worked
trying hard to concentrate
Working / Worked
I can't really meditate yet, but I try to concentrate and relax.
Working / Worked
I always close my eyes and envision someone consoling.
Working / Worked
I love it. I do it before bed and really relaxes me and helps me fall asleep.
Showing 21 - 30 of 11500 Reviews
Discussions
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Meditation
Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More] -
Meditation
Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More] -
Meditation
Lily, If stress is implicated in the weakening of the immune response (stress cortisol rises leading to a decreased lymphocyte number and activity)... [More] -
Meditation
http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More] -
Meditation
I have found meditation a great way to combat anxiety. It really only takes a few minutes each day, especially first thing after you wake up. My med... [More]
