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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4929
88%
Anxiety
3306
91%
Chronic Pain
1235
86%
Panic Attacks
886
89%
Insomnia
842
68%
Overall, 87% (12632 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I recommend it to many. It has helped me to reflect in ways that I didn't think were possible.
Working / Worked
This works but it takes a lot of discipline to get started. It really helps with forcing yourself to calm down and breath.
Working / Worked
in the woods is best
Working / Worked
I use meditation every day. I am a hypnotist and I am fully aware now that we have the capabilities to heal ourselves. However, sometimes we need extra help like after deaths and such & some have extreme chemical imbalances that may need medication. I would try meditation 1st!!
Working / Worked
Must be in comfortable private place with heat on back. Planning to heal myself by speaking directly to my cells. Illumination it is called.
Working / Worked
Sometimes I chant Nam Myoho Renge Kyo.
Working / Worked
helps me focus on my next step.
Working / Worked
I need to clear my mind sometimes.
Working / Worked
Meditation is pretty much my go to for depression but in my house hold it's hard for me to do continuously like I want too, but it's awesome for me when I do it.
Working / Worked
Helps to calm tension
Showing 21 - 30 of 12908 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]