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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4828
88%
Anxiety
3212
91%
Chronic Pain
1209
86%
Panic Attacks
871
89%
Insomnia
818
68%
Overall, 87% (12337 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
Just started, will let you all know if this helps. Plan is to do Meditating everyday, started two days ago
Working / Worked
I use meditation to fall asleep at night. It relaxes my muscles and clears my mind of racingnegative thought patterns.
Working / Worked
part of plan a. Hasn't been as helpful this round of anxiety
Working / Worked
Meditation helps me relax.
Working / Worked
It helps me some.
Working / Worked
CBt and meditation do help with relaxation
Working / Worked
Sometimes I just need to be alone and pray and try to collect my thoughts of the days events and I try to think rationally, but sometimes you can overthink and think negative thoughts and overdo it, worrying about things that might not even happen.
Working / Worked
Helped sorta but is VERY relaxing
Working / Worked
prayer is my meditation works
Working / Worked
Sahaja Yoga
Showing 21 - 30 of 12612 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]