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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4742
88%
Anxiety
3122
91%
Chronic Pain
1185
86%
Panic Attacks
852
89%
Insomnia
793
68%
Overall, 87% (12072 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
mind/body
Working / Worked
Works great, most of the time
Working / Worked
It slightly helps, although not much.
Working / Worked
This helps me a lot! Whenever I'm having a hard time controlling it, I'll start meditating. I highly recommend it.
Working / Worked
I've been meditating for a year now as a recommendation from many doctors and therapists. It helps a little with depression but more so anxiety.
Working / Worked
try but sometimes too anxious to concentrate
Working / Worked
This helps. It helps more to listen to a recording to help with my meditation.
Working / Worked
I imagine myself in a place that makes me happy. Then I concentrate on what I hear, how the sun feels on my skin, the breeze I feel, the smells I'd be smelling there, etc. I use all my senses.
Working / Worked
It definitely helps me. Just have trouble getting into a regular practice. Hope I can be more successful at this in the future.
Working / Worked
100% for me... so i created the Peaceful Sleep System to help others too!
Showing 21 - 30 of 12354 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]