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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4970
88%
Anxiety
3349
91%
Chronic Pain
1246
86%
Panic Attacks
890
89%
Insomnia
847
68%
Overall, 87% (12741 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
trying to do this more
Working / Worked
Great for calming the mind....
Working / Worked
Meditation is one of my favorites although it can be difficult at times to clear my mind but Im starting to master it. It relaxes me puts my mind in a state of peacefulness.
Working / Worked
really helps to relax and fall asleep
Working / Worked
Works wonders once I do it. But too real so hard to initiate.
Working / Worked
sometimes
Working / Worked
walk the path of Lord Buddah, so rely on this most of all, but when the pain is worst, not even this helps...
Working / Worked
Can help if you are in the mindset to accept it. I have a hard time relaxing my mind, so I have used Zentangle as a meditation tech. I now use Music more often than not.
This helps me manage my stress levels since that is a big trigger for me.
Working / Worked
This has been a life saver. Truly. I still feel the anxiety but having the power to relax my thoughts at will, I can actually feel the tension melt away once I allow myself to sit with it and give myself permission to let it in.
Showing 21 - 30 of 13014 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]