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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4871
88%
Anxiety
3250
91%
Chronic Pain
1217
86%
Panic Attacks
876
89%
Insomnia
823
68%
Overall, 87% (12449 Members) find Meditation helpful
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Meditation Reviews

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Working / Worked
It alowed me to connect with my brothers spirit and see what happened from his perspective leading up to the moment he was shot even though it was not everything that happened
Working / Worked
Self-Talk, Praying, Patience...lots of Patience.
Working / Worked
Have tried. Need to learn skills
Working / Worked
Meditation sometimes works when the anxiety isn't at it's peak.
Working / Worked
I try this, but it is hard because I never get any time to myself.
Working / Worked
I try this as often as I can, it's pretty hard because where I am living, there is a lot of noise, and I hardly ever get any time to myself. Sometimes this works, mostly it works to calm my head before I go to sleep so that I can sleep better.
Working / Worked
It was blissful after I meditated for about 3 hours
Working / Worked
I try. It's not quiet around here.
Working / Worked
regaining your thoughts is always nice, meditation is a good way to calm down
Working / Worked
Meditation and Acceptance and Commitment Therapy Works Well.
Showing 21 - 30 of 12722 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]