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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 4451 |
88% |
| Anxiety | 2804 |
91% |
| Chronic Pain | 1078 |
86% |
| Panic Attacks | 804 |
89% |
| Insomnia | 742 |
68% |
Overall, 87% (11184
Members)
find Meditation helpful
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Meditation Reviews
Working / Worked
very helpful when i can find time! :)
Working / Worked
I need to keep up with this every day for the full benefit of the effect it has on me which is a positive one. I however do NOT do well with guided meditation it makes me very nervous and anxious and jittery.
Working / Worked
A great practice when I can focus enough to do it.
Working / Worked
yeah, but hard to do when I'm feeling bad
Working / Worked
Yoga works wonders for me.
Working / Worked
I'd be in serious trouble without it.
Working / Worked
not really
Working / Worked
YES, WELL SELF GUIDED, only woks while I'm Doing it
Working / Worked
Very helpful when done for at least 15 minutes a day.
Working / Worked
It helps but if I am having a full blown panic attack nothing helps.
Showing 91 - 100 of 11496 Reviews
Discussions
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Meditation
Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More] -
Meditation
Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More] -
Meditation
Lily, If stress is implicated in the weakening of the immune response (stress cortisol rises leading to a decreased lymphocyte number and activity)... [More] -
Meditation
http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More] -
Meditation
I have found meditation a great way to combat anxiety. It really only takes a few minutes each day, especially first thing after you wake up. My med... [More]
