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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 4462 |
88% |
| Anxiety | 2823 |
91% |
| Chronic Pain | 1084 |
86% |
| Panic Attacks | 804 |
89% |
| Insomnia | 744 |
68% |
Overall, 87% (11230
Members)
find Meditation helpful
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Meditation Reviews
Working / Worked
Helps me to come to terms with what I am feeling.
Working / Worked
It helps
Working / Worked
Meditate, every night, at bedtime.
Working / Worked
help calm the brain
Working / Worked
Very helpful for going to sleep without meds
Working / Worked
need to do it more often
Working / Worked
Just started, helps a considerable amount.
Working / Worked
important part of my recovery from depression, helps stop thoughts and feel sense of Being
Working / Worked
Relaxes the muscles.
Working / Worked
Always seems to better me and then I won't seem so sense myself so alone from meditation in good ways.
Showing 1 - 10 of 11540 Reviews
Discussions
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Meditation
Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More] -
Meditation
Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More] -
Meditation
Lily, If stress is implicated in the weakening of the immune response (stress cortisol rises leading to a decreased lymphocyte number and activity)... [More] -
Meditation
http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More] -
Meditation
I have found meditation a great way to combat anxiety. It really only takes a few minutes each day, especially first thing after you wake up. My med... [More]
