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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 2775 |
88% |
| Anxiety | 1459 |
91% |
| Chronic Pain | 581 |
86% |
| Panic Attacks | 479 |
90% |
| Insomnia | 448 |
67% |
Overall, 87% (6623
Members)
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Meditation Reviews
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Helps.
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prayer works
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can't always settle myself down enough.
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Yoga!
Working / Worked
If this means prayer then THAT works! Sometimes Im completely released from pain for a time and I find out someone has been praying for me. Other times prayer keeps me focused on God and not myself and it also helps me to think about other people and focus on their needs a great distraction from pain.
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Working / Worked
yoga,palates
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i love meditation it helps to relax me and slow the voices in my head.
Working / Worked
never been able to do it
Showing 1 - 10 of 7002 Reviews
Discussions
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Meditation
AA Thought for the Day (courtesy AAOnline.net) November 10, 2008 Meditation We will want the good that is in us all, even in the worst of us... [More] -
Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
