Working out is very helpful to me. I am not on medication and given any choice would rather it remain that way. Sometimes things get really intense and we start to talk about med's but I break down and dig deeper and work harder in therapy and make it through.

Loved it, but no clubs here that I can attend. Can't go on my own

Only vigorous exercise has helped me lose weight. There is no suitable Karate clubs in my area so I couldnt continue. I cant go cycling alone so I have to relay on other people to have time which never happens.

At first I was sore every time after class. Now I am sore after long workouts. I didnt realize it felt so good to sweat!

MMA is an amazing workout.

Worked great when I was 20

I'm currently taking tai chi (liu ho ba fa), it's wonderful for balance, coordination and to help improve breathing.

When it was first suggested to me , I could not stop laughing, but after duing it for 2/3 years it has helped greatly. After 9 months I was able to take short walks with out the help of a wheelchair and after 1 year and 6 months I could finally say good by to the wheelchair. Not sure if this would be suitable for everyone, all I can say is it has worked wonders

It was intense helped keep good endurance and kept me in shape.

Before the pregnancy I was training at the Hardcore Gym in Athens, GA