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(also known as Tae Bo)
Kickboxing refers to sport-fighting using kicks and punches and sometimes throws and bows representing a certain martial art or can be practiced for general fitness, or as a full-contact sport. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 185 |
98% |
| Physical & Emotional Abuse | 20 |
100% |
| Diets & Weight Maintenance | 5 |
100% |
| Depression | 2 |
50% |
| Bipolar Disorder | 2 |
100% |
Overall, 98% (229
Members)
find Kickboxing helpful
Kickboxing Reviews
Working / Worked
Love love love Tae Bo! I am addicted!
Working / Worked
I love the way Tae Bo makes me full of energy after it is over. (I also feel more confident as a girl, in case I have to defend myself.)
Working / Worked
A wonderful way to get rid of stress, release aggression .. and get in shape all at once .. A good choice for me ..
Working / Worked
this gives me such a good workout and helps me build lots of muscle which in turn boosts my metabolism <3
Working / Worked
ALWAYS helps!
Working / Worked
I have them all. It's a great workout. Also, Janis Saffel has a great video series out. I also do Turbo Jam but am not so crazy about it..... not sure why.
Somewhat Helpful
Quit due to friends not going anymore and being a tad expensive which is a shame... was fun
Somewhat Helpful
Great workout to relieve stress! You totally feel exhausted afterward, but the next day I always felt more energized and ready to go again. It is difficult to do on your own though, and once I was unable to take more classes, I couldn't get back into it. I tried the Tae Bo tapes, but it just isn't the same as being in the gym atmosphere and have your friends there in a support system.
Somewhat Helpful
Absolutely loved it but can't afford it
Somewhat Helpful
I had it as a class for a semester. It worked then the class ended.
Showing 81 - 90 of 230 Reviews
Discussions
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kickboxing
I use to do kickboxing classes 2-3 times per week. However, when the fibro set in, and I didn't know what it was. I had so much fatigue afterwards, it... [More] -
Kickboxing
I recently have been going to a Mixed Martial Arts Studio and we do Muay Thai boxing. It's like kickboxing but works the whole body. The classes are... [More] -
Kickboxing
I am a cert personal trainer and my next goal is to learn kickboxing.. it looks so awesome! I have been pregnant for like 2 years now and can't wait ... [More] -
Kickboxing
I am a HUGE fan of kickboxing. I never get bored in this class. I have had several types of instructors and they all pretty much do the same thing. Th... [More] -
Kickboxing
I'm normally the same way about group classes at the gym (hate them!), but I did a cardio kickboxing class for a while a couple of years ago and LOVED... [More]
