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(also known as Tae Bo)
Kickboxing refers to sport-fighting using kicks and punches and sometimes throws and bows representing a certain martial art or can be practiced for general fitness, or as a full-contact sport. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 185 |
98% |
| Physical & Emotional Abuse | 20 |
100% |
| Diets & Weight Maintenance | 5 |
100% |
| Depression | 2 |
50% |
| Bipolar Disorder | 2 |
100% |
Overall, 98% (229
Members)
find Kickboxing helpful
Kickboxing Reviews
Working / Worked
Good cardio
Working / Worked
Little to high energy for me...maybe someday my metabolism will kick in!
Working / Worked
Works if you can keep the motivation to do it on a regular basis. Harder for those of us who are very out of shape, but the beginner video is OK for us.
Working / Worked
Very bad for my back. I did it a long time ago and it was very painful.
Working / Worked
tae bo is great. If i dont have a lot of time, i do the 8 minute workout. It still makes me sweat and gets my heart rate up. gives me energy throughout the day.
Working / Worked
After I work out its like everything does not seem so bad. Its like Ive pushed all the anger out of my body and mind.
Working / Worked
help to get off anti depressents
Working / Worked
Amazing workout when I was going to my classes -- friends even noticed a difference in how toned my legs were.
Working / Worked
great heavy workout
Working / Worked
has helped in the pass.. but i do have a child and it takes a lot of energy to do.
Showing 21 - 30 of 230 Reviews
Discussions
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kickboxing
I use to do kickboxing classes 2-3 times per week. However, when the fibro set in, and I didn't know what it was. I had so much fatigue afterwards, it... [More] -
Kickboxing
I recently have been going to a Mixed Martial Arts Studio and we do Muay Thai boxing. It's like kickboxing but works the whole body. The classes are... [More] -
Kickboxing
I am a cert personal trainer and my next goal is to learn kickboxing.. it looks so awesome! I have been pregnant for like 2 years now and can't wait ... [More] -
Kickboxing
I am a HUGE fan of kickboxing. I never get bored in this class. I have had several types of instructors and they all pretty much do the same thing. Th... [More] -
Kickboxing
I'm normally the same way about group classes at the gym (hate them!), but I did a cardio kickboxing class for a while a couple of years ago and LOVED... [More]
