Toning up 'down there' to ensure it stays normal after birth haha!

Hmm, i don't think im very good yet...

I'm try this for a month or so and we'll see how it goes...

I have been doing Kegels every since I found out I was pregnant. They say it builds up your vaginal muscles and allows you to push more effectively...guess we will see when the time comes...:)

I've been doing this exercise from time to time because i heard it helps.

i had both my children by -section so i'm coonsidering doing the kegel exercise to see i that will help i know how to do the kegel exercise i wonder if anyone else has done it and if it worked for them?

dosn't seem to mater how many i do

Had 5 child and it cased me to have problems with heavy urinary incontinence and now I have started using a Home delivery Incontience supply company called aqdirect and have my confidence back with privacy (unmarked shipping to my home), comfort (the quality and care we deserve) and success (finally feel not alone) . They ship great Pull ups designed specifically for my needs to my home and I am able to use as many as I need and its as cheap as shopping for them without the embarrassment.

Not much change

I do a lot of sports so things like detrol are a disaster