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A Kegel exercise, named after Dr. Arnold Kegel, is an exercise designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of the sex muscles which form part of the pelvic floor (sometimes called the "Kegel muscles"). more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Urinary Incontinence
90
54%
Pregnancy
22
100%
Enlarged Prostate
6
100%
Prostatitis
6
83%
Bedwetting
1
0%
Overall, 66% (128 Members) find Kegel Exercise helpful
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Kegel Exercise Reviews

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