Works like a charm if used consistently to stretch out muscles and help realign spine, knees and if you hold your arms over your head will even stretch out shoulders. Does not take the place of full out stretching exercises but made a huge difference in my routine.

Works some and can be done at home.

I feel very good.Please try it.It actually hangs me from my feet. Make sure not to use the 90 degree setting. It may put all the pressure on your head and you may not see a result. Few days after using the device I noticed my heels are lower than it should be. I used a 1/4 inch pad in my shoes and I felt much better. Please try both. It is a miracle.

I love it relives the neck tension

The inversion table is great! A friend recommended it. Check out some tables and lots of info at www.Teeterhangups.com
But be aware that some conditions exclude it's use.

I have an iversion table here in my home where by I hang vertical for at least 5 min. intervals througout the day

the inversion table does work
but you need to getyour physicians ok first,dont just go out and buy one. there are many other back traction devices on the market which are much less extreme than th inversion table

When my back is realy aching bad I get on my Inversion table and hang at about a 34 tilt for about 15 to 20 min. and it really helps relieve the strain on my lower back.

This helps by rehydrating the disk in the vertabrae. It often takes several treatments but is very affective.

I love my inversion table, it really helps reduce pain in my lower back. Sometimes it takes 2-3 days of treatment, but it last quite awhile.