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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Irritable Bowel Syndrom... | 402 |
76% |
| Diverticulitis | 177 |
88% |
| Eating Disorders | 2 |
100% |
| Migraine Headaches | 1 |
100% |
| Chronic Pain | 1 |
100% |
Overall, 80% (591
Members)
find High Fiber Diet helpful
High Fiber Diet Reviews
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working great
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really helps when im not to stressed
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works great
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seems to be working great
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also helps
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It helped keep my bowel movements regular and pain free,but you need to drink a lot of water with this diet.
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aside from eating a lot of veggies and beans and whole grains, i take benefiber without any additives. helps with constipation.
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Fiber One has great tasting cereals, snack bars and other products that make it very easy to keep the grams up in the 20-30 a day range. Just be sure to drink tons of water.
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Eating foods high in fiber, cut out sweets, trying to eat healthy. I feel better, still not ovulating.
Working / Worked
also works
Showing 71 - 80 of 598 Reviews
