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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Irritable Bowel Syndrom... | 405 |
76% |
| Diverticulitis | 179 |
87% |
| Eating Disorders | 2 |
100% |
| Migraine Headaches | 1 |
100% |
| Chronic Pain | 1 |
100% |
Overall, 80% (596
Members)
find High Fiber Diet helpful
High Fiber Diet Reviews
Working / Worked
Painful
Working / Worked
Try, but not always sure what to eat or if it will be too much!
Working / Worked
Seems to help somewhat. I also tried fiber supplements and they make me too gassy.
Working / Worked
Yeah for solluble fiber!
Working / Worked
I have always had a super high fiber organic diet.
Working / Worked
eat daily yet still have problems with bloating.
Working / Worked
Oatmeal, Fiber One bars, trying different things. Helps a lot.
Working / Worked
Helps keep me regular. Sometimes irritates if too much.
Working / Worked
If I get my 20 grams a day, most everything runs like clockwork.
Working / Worked
It helps a lot.
Showing 51 - 60 of 603 Reviews
