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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Irritable Bowel Syndrom...
402
76%
Diverticulitis
177
88%
Eating Disorders
2
100%
Migraine Headaches
1
100%
Chronic Pain
1
100%
Overall, 80% (591 Members) find High Fiber Diet helpful
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High Fiber Diet Reviews

Show: for
my son eats 25 grams plus a day( he is 12)
Working / Worked
This worked well, I just have to remember to drink more water.
Working / Worked
Mixed. I was eating around 40+grams/day, but have been having pain so I've cut it down to 20-25grams/day. I need to cut the fat intake as well and it's a challenge.
Working / Worked
High fiber diet has been great. I went 4 years without a flare up.
Working / Worked
I have always eaten a hi fiber diet (between 30-35 grmas per day). Doesn't seem to be helping right now.
Working / Worked
i don't get this, I have always eaten high fiber and I still get sick, I do know that low residue will help hold off an attack,
Working / Worked
I found the most wonderful fiber, Glucomannon, made from the konjac root. I take it 3 times a day, and at this point I know I cannot live without it.
Working / Worked
I think this has been helpful but not sure. Ive had only a few flare ups since 1994 but have had TWO in the last three weeks. Or perhaps one flareup that didnt fully resolve itself.
Working / Worked
Ate a clean diet, high in fiber no junk, no fast food, LOTS of water and had one full year with NO ATTACKS. I loosened up on it a bit and the attacks came back almost immediately. very hard to continue a diet like i had going.
Definatly helps my digestive system
Showing 41 - 50 of 598 Reviews
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Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
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