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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Irritable Bowel Syndrom... | 402 |
76% |
| Diverticulitis | 177 |
88% |
| Eating Disorders | 2 |
100% |
| Migraine Headaches | 1 |
100% |
| Chronic Pain | 1 |
100% |
Overall, 80% (591
Members)
find High Fiber Diet helpful
High Fiber Diet Reviews
Working / Worked
Take one teaspoon of plain psyllium powder in a lttle bit of water everyday. Really helps. Also eat lots of whole grains, fruits and vegetables.
Working / Worked
I use the Benefiber line of fiber as well as eating 2 servings of fruits/veggies with each meal.
Working / Worked
Working / Worked
works until I get an attack also drinking lots of water, aloe vera juice and olive leaf extract.
Working / Worked
Bran flakes cereal and fiber pills
Working / Worked
The best product out there is FiberStir. It works great. I can't go without it.
Working / Worked
still working at it - still slight pain
Working / Worked
works
Working / Worked
This definitely helps for constipation. I eat lots of fruits and vegetables.
Working / Worked
The fiber helped me with constipation.
Showing 21 - 30 of 598 Reviews
