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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Irritable Bowel Syndrom...
405
76%
Diverticulitis
179
87%
Eating Disorders
2
100%
Migraine Headaches
1
100%
Chronic Pain
1
100%
Overall, 80% (596 Members) find High Fiber Diet helpful
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High Fiber Diet Reviews

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Working / Worked
I think it worked. But I still have problems!
i eat plenty of high fiber cereal or granola bars daily. before, i was often constipated, going weeks at a time without bm. now things aren't ideal, but they've evened out a good deal.
Working / Worked
I do well on high fiber, but need to be careful to be consistent.
Working / Worked
I use metamucil religiously, it saved me. I still have bouts of pain and boy, are they severe, I'm in pain right now. The pain usually puts me out of commision for a day or two. Then it subsides like nothing ever happened. I hate divers, I really hate this disease.
Working / Worked
Using Benefiber tablets, Yo Plus yogurt and Prunes every night and Frosted mini wheats cereal every day has really worked for me. Have had 4 bad attacks but none in the last 6 months but still facing surgery and I'm not ashamed to say I'm scared!
Working / Worked
I guess it didn't work too well. I was diagnosed in 2007 with diverticulosis and started taking fiber, and eating more fiber, but I have had two flare ups recently.
Some help, but not enough.
I eat a good diet with alot of fruit, veg, soups that contain lentils and veg and also eat fish and filling meals for dinner. I eat wholegrain breads. I find tha ti cant eat to much bran or it makes my BMs loose. Fibre keeps my digestive system running smoothly and keeps me regular.
sometimes keeps me regular, doesnt stop spasms.
Showing 11 - 20 of 603 Reviews
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Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
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