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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Irritable Bowel Syndrom... | 402 |
76% |
| Diverticulitis | 176 |
88% |
| Eating Disorders | 2 |
100% |
| Migraine Headaches | 1 |
100% |
| Chronic Pain | 1 |
100% |
Overall, 80% (590
Members)
find High Fiber Diet helpful
High Fiber Diet Reviews
Working / Worked
works when I need it
Working / Worked
Not sure. I have irregular consistency and timing is more frequent. Bloated.
Working / Worked
this works only if you take it everyday
Working / Worked
Works pretty much.
Working / Worked
when feeling good
Working / Worked
at first i was taking to much each day and ended up with thr runs so now just increase the fruit i eat each day and if constipated i take fybrogel at bedtime
Working / Worked
Working / Worked
Helps a lot to regulate as much as possible.
Working / Worked
Almonds, strawberries
Working / Worked
no change
Showing 91 - 100 of 597 Reviews
