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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Irritable Bowel Syndrom...
401
76%
Diverticulitis
176
88%
Eating Disorders
2
100%
Migraine Headaches
1
100%
Chronic Pain
1
100%
Overall, 80% (589 Members) find High Fiber Diet helpful
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High Fiber Diet Reviews

Show: for
At least you don't wonder where the massive amounts are coming from...
Working / Worked
Still have abdominal pain
Working / Worked
Unfortunately, I cannot assess whether it has worked or not. I keep having flare-ups. It does help with regularity, less constipation, and softness.
It's helps at times a good bit.
Difficult on a gluten free diet but eat as much fruit and vegetables as my other conditions can stand.
Seems to help.
Working / Worked
Hard to tell when to have high fiber and when to go no fiber...
Working / Worked
wasn't a consistent effort
For me it is food specific.
Working / Worked
I think it worked. But I still have problems!
Showing 1 - 10 of 596 Reviews
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Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
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