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The American Dietetic Association (ADA) recommends a minimum of 20-35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25 g of fiber per day). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Irritable Bowel Syndrom... | 401 |
76% |
| Diverticulitis | 176 |
88% |
| Eating Disorders | 2 |
100% |
| Migraine Headaches | 1 |
100% |
| Chronic Pain | 1 |
100% |
Overall, 80% (589
Members)
find High Fiber Diet helpful
High Fiber Diet Reviews
Working / Worked
At least you don't wonder where the massive amounts are coming from...
Working / Worked
Still have abdominal pain
Working / Worked
Unfortunately, I cannot assess whether it has worked or not. I keep having flare-ups. It does help with regularity, less constipation, and softness.
Working / Worked
It's helps at times a good bit.
Working / Worked
Difficult on a gluten free diet but eat as much fruit and vegetables as my other conditions can stand.
Working / Worked
Seems to help.
Working / Worked
Hard to tell when to have high fiber and when to go no fiber...
Working / Worked
wasn't a consistent effort
Working / Worked
For me it is food specific.
Working / Worked
I think it worked. But I still have problems!
Showing 1 - 10 of 596 Reviews
