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The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Ian K. Smith has used to widespread acclaim on VH1’s weight loss reality show, Celebrity Fit Club.
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Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 18 |
89% |
| Diets & Weight Maintenance | 3 |
100% |
| Obesity | 1 |
0% |
| Food Addiction | 1 |
100% |
Overall, 87% (23
Members)
find Fat Smash Diet helpful
Fat Smash Diet Reviews
Working / Worked
I am about to begin this diet.
Working / Worked
Raw! I eat mostly raw fruits and veggies. Google the top 10 fat burning foods. They work! And don't forget to drink lots of water.
Working / Worked
When I stuck to it, it worked OK. But now I stick to it kind of, and it's not working. :)
Working / Worked
Lost 54 pounds
Working / Worked
When he has to drop pounds..
Working / Worked
It is simple and easy to use. It has been working for the last 2 months
Working / Worked
This has been fantastic. The first nine days are tough, but I got used to eating primarily fruits and vegetables after a couple of days.
Somewhat Helpful
Phase one is tough. I lost weight on this, but feel off the wagon. Better like beans!
Too Soon To Tell
We shall see.
Showing 1 - 10 of 22 Reviews
