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Eating small, frequent meals is a strategy used to help people lose weight and stay healthy. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Hypoglycemia (low blood... | 8 |
88% |
| Diets & Weight Maintenance | 2 |
100% |
| Irritable Bowel Syndrom... | 2 |
100% |
| Fitness Goals | 2 |
100% |
| Panic Attacks | 1 |
100% |
Overall, 96% (24
Members)
find Eat Small Meals Frequently helpful
Eat Small Meals Frequently Reviews
Working / Worked
I was an 18-20 in womens pants, but with walking for one hour a day and eating five small meals a day I went down to a 14 pants. Now my only issue is to get to a size 10
Working / Worked
It speeds up my metabolism - easier to lose weight.
Somewhat Helpful
Just watch what I eat drink only water now no coke products for over 5 years. Sometimes I can eat crackers drink water just to get through the day but still have crampsstomach problems.
Somewhat Helpful
This can be a career, and it can be hard. I have stopped worrying about how I'm going to earn money. I used to eat so much, but now I wat about 5 -8 small meals a day. and i've lost wait and more active.
Too Soon To Tell
This is VERY important since I'm hypoglycemic.
Working / Worked
Working / Worked
Working / Worked
Working / Worked
Somewhat Helpful
Showing 11 - 20 of 21 Reviews
