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Eating small, frequent meals is a strategy used to help people lose weight and stay healthy. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Hypoglycemia (low blood... | 8 |
88% |
| Diets & Weight Maintenance | 2 |
100% |
| Irritable Bowel Syndrom... | 2 |
100% |
| Fitness Goals | 2 |
100% |
| Panic Attacks | 1 |
100% |
Overall, 96% (24
Members)
find Eat Small Meals Frequently helpful
Eat Small Meals Frequently Reviews
Working / Worked
I just have to eat regularly. My sugar level crashes if I dont.
Working / Worked
It works better to eat 6 small meals a day.
Working / Worked
it works but it makes me self conciuos
Working / Worked
wokrs for a while....but i have hope some day ill break the cycle
Working / Worked
smaller portions and meals
Working / Worked
Smaller meals and portions--it actually helps!
Working / Worked
I've only been at it 4 days but have lost 5 pounds on the scale. Getting up and walking in the am and drinking lots of water helps. I eat small meals every 3 hours.
Working / Worked
Avoiding certain foods, eating smaller meals in a non-rushed environment, avoiding sodas & carbonated beverages.
Working / Worked
I keep my blood sugar even with 6 small meals a day at regular intervals.
Working / Worked
Sometimes I skip meals or work too hard outside and I get lathargic,intoxicated,feeling like I am going to pass out.My great DR. put me on a special diet.I lost 69 lbs
Showing 1 - 10 of 21 Reviews
