became vegetarian and started properly combining my food and i am taking no medications and feeling pretty good.

changed ahbits, eat little meat and more veggies (fresh or frozen). Bake, broil, or gill my foods.

I am on a very low residue diet right now. I was on this before and then went off and deffinitely noticed a difference when I went off. Though I love food, it does not love me :(

I have tried to eliminate processed foods. There are a lot of food additives that seem to agrivate my condition. Most specifically MSG which is a hidden ingredient in most processed foods. I feel the best when I am able to stick to mostly natural and organic foods. My budget does not allow me to eat the way I would like to. I know I think I also need to eliminate meat and dairy. I try to focus on vegetables fruits and grains.

increased protein in my diet to help with fatigue

This works well with eatinghealthier foods.

Avoiding certain foods keeps me free from pain. And fish oil is amazing for pain relief!

Eliminate Alcohol cut down on sugars and fat. Hopefully this will help

I went to a nutritionist and she helped me with a diet that eased the symptoms.

I often fall off the 'wagon' but Im trying.