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(also known as Healthy Eating)
The most common objective of dieting is loss of excess body fat. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
4209
92%
Diabetes Type 2
852
95%
Obesity
39
87%
Depression
20
90%
Fitness Goals
22
100%
Overall, 92% (5368 Members) find Eating Healthier Foods helpful
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Eating Healthier Foods Reviews

Show: for
Working / Worked
I have walked away from all thing yummy...lol Sugar..I am still working on my carb intake...I follow a 80% vegetarian - 10% raw - 10% meat diet...only getting better everyday..and always trying to tweek it
Half using/Half not
Working / Worked
cant stop grazing
Its getting easier I'm working on it
Working / Worked
In my case, the better I eat and the more exercise I get, I find my overall general healh much better
I love clean eating! The only issue are junk food cravings and being around people who eat unhealthy tasty foods
Working / Worked
trying to cut down on processed food
Clean, no junk.
Started off at 240 and am now 212lbs.... This was with no exercise. So, you need to know that I actually got all the way down to 204 before I slacked off and went back up to 219 lbs. Now, I am in it to win it and have decided to go all Vegan. In the last four or five days I have dropped over 6 lbs.
I does when I commit to it
Showing 51 - 60 of 5497 Reviews
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