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(also known as Healthy Eating)
The most common objective of dieting is loss of excess body fat. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3162
91%
Diabetes Type 2
496
95%
Obesity
34
91%
Depression
17
88%
Fitness Goals
21
100%
Overall, 91% (3919 Members) find Eating Healthier Foods helpful
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Eating Healthier Foods Reviews

Show: for
Working / Worked
I started eating healthy 10 years ago, was able to drop 20 pounds and maintain my weight. So eating healthy does work.
I think healthy eating is the foundation of wellness, so I try to make good choices whenever I eat. Portion control is key for weight management.
Working / Worked
I've always eaten pretty healthy, so choosing healthier foods wasn't an issue for me.
it has sometimes .
Working / Worked
eatting healthy fruits and veggies and protein help keep me healthy.
I lose weight but i have a hard time turning down temptation. And then i feel guilty and quit.
Working / Worked
Huge help.
Working / Worked
seems expensive...and my cravings for fattening foods are overwhelming
Worked when I oculd afford the healthier foods.
It was hard at first but now I crave healthier foods.
Showing 1 - 10 of 4091 Reviews
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