This does help though I am no longer in any formal group. But I do remember the tools I learned and can put them to use at times.

best treatment yet

The hardest therapy / experience I had ever done in my life. It was mentally excruciating. It did do a world of good, however. It really was that defining point of breaking me into a position to really start to pick up the pieces of what I was and put them together again. If I was able to keep with it, I probably would have been better off.

This was the best thing for me. I was able to stay out of the hospital since 1998.

working

Just started inpatient last week. 31/2 hours 3 days a week. I did a shorter version but don't think it worked as well

Some DBT tools/skills have helped me get through some bad days. However now that Im learning about codependency I do believe that this is the key to the majority of my issues.

Some skills Ive learned have prevented me from self harm and suicidal ideations.

Teaches coping skills and teaches ways to change thinking patterns. Helpful.

Helps.