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A dairy-free diet consists of avoiding foods that contain dairy products, including milk, cheese and other products derived from milk. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Celiac Disease
157
95%
Chronic Fatigue Syndrome
2
100%
Lactose Intolerance
1
100%
Diets & Weight Maintenance
2
100%
Environmental Allergies
1
100%
Overall, 95% (166 Members) find Dairy-Free Diet helpful
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Dairy-Free Diet Reviews

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Working / Worked
It works well when I can do it! I've always been lactose intolerant, but it's so tempting to have a little butter or eat a little cheese on my enchiladas...
Working / Worked
i avoid dairy and sugar as much as i can. it really helps with avoiding constipation.
Working / Worked
The last time I drank milk, I had a feeling in my body that I had dropped my transmission. Never again
Working / Worked
Avoiding dairy--except for eggs and butter--has helped my digestion tremendously. No more painful
bloat. A reduction in inflammation in entire body.
Working / Worked
Helped incredibly quickly, unbelievable difference.
Working / Worked
I cannot eat dairy. I get sick within the hour or with cheese in a day. But then I am sick for 2 days .
Working / Worked
Lactaid milk, and travel with lactose pills in my purse, just in case.
Working / Worked
It used to hurt when I would urinate till I stopped the diary.
Working / Worked
I stay as dairy free as I can. No whey, casien, lactase, lactose. It is working.
Working / Worked
Dairy causes increased diarrhea and urgency.
Showing 1 - 10 of 172 Reviews
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