I honestly think the release of crying does help me.

I cry every day It helps alittle

The Bible tells us in the Psalms that God saves our tears in a bottle. I often wondered what that really meant. Now that I have grieved so deeply I believe that our tears are really prayers to God, so they are precious to Him and He saves them. I know I didn't cry a "bottle" of tears -- my tears could have filled a reservoir!

I cried a lot initially, but have now accepted his passing

It works, but I can't seem to control it, so I just do a Johnny Ray...

I cry most of the time in my car. I pass the accident scene to and from work. I also cry at the drop of a hat when I have been trying to stifle my tears. It helps when I cry to release some of the pain.

At home, privately, and yes, it helps a lot.

Seems to relieve stress

just cry when i think about it or talk to someone about it

It is quite a relief to allow myself to cry, but not always so easy to do.