It does work, it helps me to stop eating mindlessly and helps me to think before I eat something

Haven't given this the attention it needs but it does help to see what I eat during the day since it helps me think twice on following days.

Doing this now.

lost 30lbs in 1986

Helps you feel in control, and like you're achieving something.

I just found it impossable to keep up with.

I used fitday.com and I swear by it! I measure everthing I eat and type it in.

I love it. Its a little work to make sure I write everything down but it helps me to see what im putting into my mouth. I am just beginning and so im ready to see how well it goes.

This worked extremely well but became a bit obsessive. I would go back to this if I could do it in a way that wasn't so all consuming.

DEF. WORKED
slow as fuck though
1 lb a week. its slow and steady. but i only ate 1000 calories a day. by my height, it's okay though. i cut out 500 cals a day
comes back once you stop though :( but i might've binged it all back. i dont remember