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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1719 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1763
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
Extremely effective but can be arduous. Instead of counting daily, I will create a meal plan that I can just do daily and eventually it is memorized. Occasionally I will switch up foods. This style of eating is monotonous but sure to work.
Working / Worked
It works, but I always feel OCD about checking the calories on EVERYTHING
Working / Worked
I do this 1500 a day and it works but now due to med
Working / Worked
I use Fitday software to count calories and log what I eat. It's motivating to do the log.
Working / Worked
Worked for a short period then I get the urge for something sweet and fall right off the wagon...
Working / Worked
I go to fitday.com and log all my food. It helps so much.
Working / Worked
Worked great so far
Working / Worked
it has gotten easier eating less since I am watching the calorie intake
Working / Worked
Counting is hard for me to keep up with, but just being aware of the calories does help!
Working / Worked
I am using this now, keeping track of the calories helps keep me in line.
Showing 61 - 70 of 1786 Reviews
