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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1719 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1763
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
i got tired of always counting every bite
Working / Worked
Perfect. I try not to go over 1,000 a day. This helps a lot, but I find that if intake a lot of carbs I only loose one pound a week, versus on Atkins I'll loose anywhere from 3-5lbs a week.
Working / Worked
somewhat
Working / Worked
Best thing I ever did
Working / Worked
It worked.
Working / Worked
It works, but I'm so lazy that sometimes I don't keep track of my calories.
Working / Worked
Definitely works, it's just difficult to count calories when you are always so busy.
Working / Worked
Helps when I remember
Working / Worked
I count points with Weight Watchers and it helps.
Working / Worked
This is what I am doing now to count calories and carbs, due to my diabeted. It is a challange, but when I work it, it works
Showing 51 - 60 of 1786 Reviews
