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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1719 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1763
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
Worked for a time but gained back all the weight.
Working / Worked
Counting calories is what helped me lose 30 lbs. two years ago, and although I'm following the Weight Watchers way of eating, I alternate counting points with counting calories.
Working / Worked
prevention website offers good diet tools
Working / Worked
I like this.
Working / Worked
Lost 33#s 9yrs ago through PRISM. Was 120#s at 5'8 for my 20th class reunion :D
Working / Worked
Calories are the only way!
Working / Worked
stressful
Working / Worked
It works. Can have more to eat on WW
Working / Worked
works well.
Working / Worked
Didn't work in the long term
Showing 21 - 30 of 1786 Reviews
