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More DailyStrength
(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2520 |
83% |
| Obesity | 19 |
89% |
| Food Addiction | 12 |
83% |
| Eating Disorders | 6 |
100% |
| Fitness Goals | 6 |
100% |
Overall, 84% (2577
Members)
find Counting Calories helpful
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Counting Calories Reviews
Working / Worked
I am good at keeping count of my calories for a week or so then I forget to do it.
Working / Worked
Counting calories is a bit hard when you are constantly on the go, but it does help.
Working / Worked
I've lost 26 lbs so far but am at a stand still right now.
Working / Worked
makes me track my behavior and make wiser decisions.
Working / Worked
works very well. but doesnt cure my temptations
Working / Worked
This makes you accountable for what you put on your plate and in your mouth. You can't hide from it of it's in your face in black and white.
Working / Worked
Always works, keep it simple.
Working / Worked
keeps me accountable for what I eat
Working / Worked
Works if you stick to it!
Working / Worked
Going to start today!
Showing 11 - 20 of 2524 Reviews
