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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
2520
83%
Obesity
19
89%
Food Addiction
12
83%
Eating Disorders
6
100%
Fitness Goals
6
100%
Overall, 84% (2577 Members) find Counting Calories helpful
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Counting Calories Reviews

Show: for
I am good at keeping count of my calories for a week or so then I forget to do it.
Counting calories is a bit hard when you are constantly on the go, but it does help.
I've lost 26 lbs so far but am at a stand still right now.
Working / Worked
makes me track my behavior and make wiser decisions.
Working / Worked
works very well. but doesnt cure my temptations
This makes you accountable for what you put on your plate and in your mouth. You can't hide from it of it's in your face in black and white.
Always works, keep it simple.
keeps me accountable for what I eat
Works if you stick to it!
Going to start today!
Showing 11 - 20 of 2524 Reviews
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