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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1719 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1763
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
lost 45 pounds so far
Working / Worked
It really works
Working / Worked
didn't stick with this one either
Working / Worked
yeah i counted and then I saw the food and ate it
Working / Worked
I am currently counting calories to maintain my weight loss and to occasionally make adjustments (gain/lose) to my weight.
Working / Worked
I am obsessive about it at times....works Tried and True
Working / Worked
drives me insane though
Working / Worked
Its hard for me to maintain.
Working / Worked
For months i counted calories , fats, & carbs. Lost 70 lbs but now need support to help me get back on track.
Working / Worked
I think this is the answer and I am going to try it again and see if I can stick to it.
Showing 11 - 20 of 1786 Reviews
