Join Now
(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1721 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1765
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
DEF. WORKED
slow as fuck though
1 lb a week. its slow and steady. but i only ate 1000 calories a day. by my height, it's okay though. i cut out 500 cals a day
comes back once you stop though :( but i might've binged it all back. i dont remember
slow as fuck though
1 lb a week. its slow and steady. but i only ate 1000 calories a day. by my height, it's okay though. i cut out 500 cals a day
comes back once you stop though :( but i might've binged it all back. i dont remember
Working / Worked
Worked pretty well, but was a pain. I also have a difficult time being honest about what I eat since I'm such a binger, leading to guilt, leading to binge... see the cycle?
Working / Worked
When you start tracking the amount of calories you eat per day it's amazing how quickly you stop eating the 'naughty' foods - I could not believe that a pizza has around 1000 calories in it - no wonder I was overweight.
Working / Worked
Working, just need to keep it up!
Working / Worked
Done it off and on- tends to get me too bogged down and I quit.
Working / Worked
This is the most powerful tool I have found to help keep myself conscious of my food and portion choices.
Working / Worked
can't do math anymore due to MTBI
Working / Worked
I think this one is the key....if I didn't count calories, I'd never lose weight.
Working / Worked
It worked as long as I did it.
Working / Worked
worked worked worked. need to try again.
Showing 91 - 100 of 1788 Reviews
