Works for a little but I miss a day because of business or because I just forget, and then I miss a whole week and it just doesn't work. I also feel like this makes me obsess too much or something.

been useing 4 a while now. but ive slipped a couple of times

Helps with portion control.

This worked really well for me, but lately, I'm have a very difficult time sticking to it.

This was the only thing that worked for me. The little things add up and until you write them down, it's like "free food." Once you start recording your intake, you're very conscious of when you are over-eating. This worked for me and I lost 10 # in about 2.5 months.

Aforementioned weight loss. I felt hungry so I filled my stomach with fresh vegetables.

Really helps to track and keep a balance

I have been doing this for awhile, it helps but I still over eat at times

It worked for a little while. I need to learn how to make it work permanently.

keeps me honest