Advertisement
Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
More DailyStrength
(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2526 |
83% |
| Obesity | 19 |
89% |
| Food Addiction | 12 |
83% |
| Eating Disorders | 6 |
100% |
| Fitness Goals | 6 |
100% |
Overall, 84% (2583
Members)
find Counting Calories helpful
Advertisement
Counting Calories Reviews
Working / Worked
Helping me alot. Good to keep an eye on what im eating in a day
Working / Worked
I used this method years ago
Working / Worked
I can do it for a little while, but I have a hard time continuing. The best thing about this is that there are apps that help and even if I don't stick with it on a regular basis it helps me make better choices in the long run. If I eat fast food I think about what my app would say. I always choose unsweet tea (0-15 calories) over sweettea (about 350 calories), or I drink water. This way I can have with I crave in moderation and feel good that I'm not spoiling my efforts.
Working / Worked
It worked years ago, but I can't stick to it now.
Working / Worked
IT really works!
Working / Worked
Myfitness pal is a good motivator for me
Working / Worked
Daily logging helps.
Working / Worked
Helps a lot, but still binge.
Working / Worked
works but gets tedious
Working / Worked
No didn't work.
Showing 1 - 10 of 2528 Reviews
