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(also known as Food Diary)
Counting calories by keeping a food diary can be a helpful tool for weight management. Being aware of the number of calories consumed at each meal can help control portion size and caloric intake. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1718 |
82% |
| Obesity | 12 |
92% |
| Food Addiction | 11 |
82% |
| Fitness Goals | 6 |
100% |
| Eating Disorders | 5 |
100% |
Overall, 83% (1762
Members)
find Counting Calories helpful
Counting Calories Reviews
Working / Worked
I HATE CARBS
Working / Worked
Really really good idea. Even you don't eat right, you should keep a record (in fact it's probably more important then)
Working / Worked
Works the best for me, but hard to maintain it.
Working / Worked
Yes! I am addicted to writing down what I eat on paper so I can add it all up and keep track.
Working / Worked
It worked in the past but now finding it very hard since diagnosed with coeliac disease.
Working / Worked
became obsessive but lost weight
Working / Worked
This works. I count calories every day except when I'm not at work. Then I eat anything in sight.
Working / Worked
works
Working / Worked
I lost 94 lbs.
Now on maintenance since July 18of '07
Now on maintenance since July 18of '07
Working / Worked
lost 45 pounds so far
Showing 1 - 10 of 1785 Reviews
