I have gone from having multiple panic attacks a month to about 2 or 3 a year.

just started

It takes constant attention to what is really going on in your head.

httpwww.mentalhealthtoday.comHealingcog.htm

I love my T/.

Therapy is helping.

Helped a lot. Gets to the root of the problem and your reaction to it...and helps you to train yourself to think with better thought patterns and breaks you of a lifelong disorder.

i see my psychologist every week at the moment because i havebeen having a tough time mainly from my OCD, but it seems when i am not anxious its the depression instead, however i always feeel better after a session with my psych

This therapy trained me to accept thoughts and feelings as reality. Before I reacted to the pain with shame. I accepted the demeaning idea that something was wrong with me. Realization that thoughts and feelings are normal and when overwhelming require care understanding and healing therapy is opposite to my upbringing among family and society who stigmatized people who suffered with mental emotional problems relegating them to the fringe of the social group or altogether abandonment. . .

saw college counselor, helpful if serious