I have a great therapist who teaches me real-life scenario techniques to change my negative thinking patterns. To me, this is much more effective than analyzing my past history, my subconscious, etc. I really love the tips I get and can use them in everyday life. It gives me the chance to think toward the future rather than dwell on the past.

Good stuff

This has helped me both with ptsd but also with myg recovery from meth

Found this good but hard to keep up, it was good as it was a group thing. I put up the positive stuff so I can see it

very good... takes time and an open mind but good for me.

=] good stuff.... takes time though.

This is something my therapist is working with me on. I feel it is a very helpful coping skill.

I had limited success with this technique. I actually taught classes on how to do it, but when I am really feeling down I lack the motivation to even try to solve the problelm that way.

Like positive thinking this approach is very effective if one is receptive to it. Even when I havent been receptive to it but have done it anyway I have found some relief.

Did not get very far with it.