Tried it in a group situation, worked very well. 8 week group and I went 2 or 3 times but now it has been cancelled.

Lift your mood now. by John D Preston Psy.D. 2001 New Harbinger Publications Inc. 5674 Shattuck Avenue Oakland. CA Feeling Good the new mood therapy by David D. Burns M.D. and httpecouch.anu.edu.auwelcome

Have thought this to be a valid method of personal change for many years. I work at this and it helps a lot. I also use Bible scripture meditation 12 steps prayer journaling reading and support from others personal experiences. I am learning to make menus and be prepared with healthy abstinent food. Staying prepared being accountable and impulse control are challenges for me. Thanks for reading.

best thing for panic disorder

Worked

Intensive day trtmt for 8 yrs. I've gone to the satellite program, support group, graduating soon. It has been a life changing experience for me.

Just started practicing this approach.

I guess it saved my life as I was going to kill myself and my depression/CBT group stopped and had me locked up. However, I am done with talk therapy at this time.

I was referred to a PHsycologist at age 17 for cognitive therapy and although I wasn't aware of it at that time I have come to realise that it is in there somewhere, It cant do any harm its only talking after all ? MMMmaybe ! it just for me I suppose it kind of makes me appreitiate the good things and hang on to them when I feel like letting go helps me prioritise what really matters and cut out things that I don't really have to do so you kind of dont set yourself up for the fall!

You can learn effective techniques that are less harmful than drugs. Especially breathing & relaxation exercises definitely works