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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4309
84%
Post-Traumatic Stress D...
1393
88%
Obsessive Compulsive Di...
1086
87%
Depression - Teen
313
73%
Anxiety
184
95%
Overall, 85% (7898 Members) find Cognitive Behavioral Therapy helpful
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Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
Worked when i was younger
Working / Worked
CBT works intermittently.
Working / Worked
It didn't really do much, there was too much to sift through, and my therapist was way too "Just think happy thoughts" type.
Did this for several years, I don't think it did much but get me out of class in high school.
Working / Worked
Have been using this since 1988.
I was taught "Cog" when I was 27 years old. I use it constantly. It helps especially when I'm faced with the former people in my life that are TOXIC.
helpful in changing thought patterns and irrational thoughts
Working / Worked
helpful
Work every other week on CBT through a Therapist
I did this a year ago ad it made me find myself.
Showing 1 - 10 of 8181 Reviews
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