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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4262
84%
Post-Traumatic Stress D...
1374
89%
Obsessive Compulsive Di...
1079
87%
Depression - Teen
310
72%
Anxiety
180
95%
Overall, 85% (7814 Members) find Cognitive Behavioral Therapy helpful
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Cognitive Behavioral Therapy Reviews

Show: for
I have not yet confident about this therapy. It requires lot of practice. And writing down my obssessions in books make me feel insecured. What if anyone sees it.
Worked well
Working / Worked
I have been in therapy for over ten years.
Working / Worked
therapy with focus on skills in DBT and acceptance and commitment therapy
Working / Worked
See my Shrink every week... or two weeks if I cannot afford the daycare.
Yes helped a great deal. Several years it was 5 or more days per week as needed. I have not been engaged in any CBT for many years now.
Working / Worked
long time ago
Working / Worked
Every two weeks I see a therapist Psychologist
Working / Worked
helps with the right therapist.
Working / Worked
effective
Showing 1 - 10 of 8098 Reviews
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