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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4253
84%
Post-Traumatic Stress D...
1370
89%
Obsessive Compulsive Di...
1078
87%
Depression - Teen
310
72%
Anxiety
179
95%
Overall, 85% (7798 Members) find Cognitive Behavioral Therapy helpful
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Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
See my Shrink every week... or two weeks if I cannot afford the daycare.
Yes helped a great deal. Several years it was 5 or more days per week as needed. I have not been engaged in any CBT for many years now.
Working / Worked
long time ago
Working / Worked
Every two weeks I see a therapist Psychologist
Working / Worked
helps with the right therapist.
Working / Worked
effective
Working / Worked
with meds saved my life
Working / Worked
Helps when I have a good, reliable therapist nearby. This is not currently the case.
Working / Worked
Helps me be able to deal with life on lifes terms. I can deal with things as they come along more readily.
Working / Worked
I'm reading the book about CBT called 'Overcoming Depression' by Paul Gilbert and I really like it. It explains things very well and just reading it makes me feel better. But it also has CBT excercises which I'm trying to make right now.

I will get to meet a therapist soon too.
Showing 1 - 10 of 8081 Reviews
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