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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (7863 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
I did this more than twenty years ago to deal with the negative messages in my mind from parents. Very effective.
Takes a while but working on it. We have a great cbt therapist.
Working / Worked
it worked to an extent
Working / Worked
Yes, worked very well with anxiety issues especially.
Working / Worked
I've been in therapy on and off for several years, but for the past year and a half I've been consistent with a therapist I quite like and I can tell when I've gone too long without therapy. It's a great support.
yes; at least in the beginning. However, after a period of time you cannot "think" yourself better.
Working / Worked
Did nothing for me.
Working / Worked
It helps to talk things out with a therapist every two weeks. I always come away feeling better.
Working / Worked
I have not yet confident about this therapy. It requires lot of practice. And writing down my obssessions in books make me feel insecured. What if anyone sees it.
Showing 1 - 10 of 8150 Reviews
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