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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (7919 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
After medication to help my other psychiatric disorder, I was able to make use of CBT to work on my emotions, anxiety, and thought processes.. but I had to be on the right meds first.. without anti-depressants this doesn't work for me, because I end up suicidal again
Working / Worked
My therapist offers good advice with keeping me on track
I have mastered CBT to a find art form, but when anxiety goes beyond a certain point it is not effective.
Working / Worked
Just started
Working / Worked
Worked when i was younger
Working / Worked
CBT works intermittently.
Working / Worked
It didn't really do much, there was too much to sift through, and my therapist was way too "Just think happy thoughts" type.
Did this for several years, I don't think it did much but get me out of class in high school.
Working / Worked
Several years
Working / Worked
Have been using this since 1988.
Showing 1 - 10 of 8198 Reviews
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