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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (8066 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
CBT and EMDR were fantastically effective for me in overcoming past trauma and learning to cope with its aftereffects.
Working / Worked
helped for specific issues
Working / Worked
I've been with the same therapist for six years now and I love her
Just started this but working so far. It's really effective. Just challenging every thought is a mental work-out but necessary right now. I'm really struggling.
This has been a very effective treatment for me. The knowledge gained from this treatment has been one of the most helpful in keeping myself grounded or in the moment and rational.
Working / Worked
This is my primary treatment. I have been blessed to have an amazing therapist to help me through this type of therapy. I have found that understanding that my thoughts can be challenged and transformed has been my greatest weapon in battling Bipolar 1 disorder.
going good so far
Working / Worked
Seeing a therapist and talking out my fears/problems is helping.
Working / Worked
It;s ok.
Working / Worked
It worked, but my therapist retired and now I'm lost.
Showing 1 - 10 of 8344 Reviews
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