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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4425
84%
Post-Traumatic Stress D...
1437
88%
Obsessive Compulsive Di...
1110
86%
Depression - Teen
318
73%
Anxiety
185
95%
Overall, 85% (8093 Members) find Cognitive Behavioral Therapy helpful
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Cognitive Behavioral Therapy Reviews

Show: for
This has helped at times with panic attacks following a trigger, and has helped reframe my thoughts about my experiences, though it hasn't removed the triggers or starts themselves.
Working / Worked
I'm working on it.. will tell you how it goes as time passes by
Working / Worked
Im depressed
worked, somewhat
It helped, somewhat
2 week treatment, no Rx. Followed after it returned when I thought it was gone. My counsellor helped me be able to attend my first year college classes.
Working / Worked
Excellent!
Working / Worked
Only did a couple of sessions but it gave me some helpful strategies and helped me to look at things in a more constructive way.
Working / Worked
helped for specific issues
Working / Worked
I've been with the same therapist for six years now and I love her
Showing 1 - 10 of 8360 Reviews
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