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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (7969 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
CBT + ERP are a fantastic combo. ERP (Emotional Response Therapy) is by far working the best.
Working / Worked
I think it is helping.
Working / Worked
Did not work
Working / Worked
Worked as long as I could afford it which was not too long.
Working / Worked
I loved my therapist that I had in PA. She was understanding and loving. Unfortunately I had to move to FL and I lost touch.
Working / Worked
Was in inpatient for anorexia at the time (along with depression) it seemed to have helped.
Working / Worked
After medication to help my other psychiatric disorder, I was able to make use of CBT to work on my emotions, anxiety, and thought processes.. but I had to be on the right meds first.. without anti-depressants this doesn't work for me, because I end up suicidal again
Working / Worked
My therapist offers good advice with keeping me on track
I have mastered CBT to a find art form, but when anxiety goes beyond a certain point it is not effective.
Showing 1 - 10 of 8249 Reviews
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