best thing for panic disorder

Worked

Intensive day trtmt for 8 yrs. I've gone to the satellite program, support group, graduating soon. It has been a life changing experience for me.

Just started practicing this approach.

I guess it saved my life as I was going to kill myself and my depression/CBT group stopped and had me locked up. However, I am done with talk therapy at this time.

I was referred to a PHsycologist at age 17 for cognitive therapy and although I wasn't aware of it at that time I have come to realise that it is in there somewhere, It cant do any harm its only talking after all ? MMMmaybe ! it just for me I suppose it kind of makes me appreitiate the good things and hang on to them when I feel like letting go helps me prioritise what really matters and cut out things that I don't really have to do so you kind of dont set yourself up for the fall!

You can learn effective techniques that are less harmful than drugs. Especially breathing & relaxation exercises definitely works

Before I could get therapy I worked with a CBT book on my own to try to stop the negative and hopeless feelings.

Did all kinds of therapy years ago

Thought I was better

Still dealing with it