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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (7706 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
I have tried several different types of therapy but this seems to work the best for me.
This is helping her with sleep and school related issues but we are still struggling with other social and sport activities. We have not tried any medication.
Working / Worked
This helped with some aspects of my negative thinking but i still find life very hard.
Working / Worked
have done in the past but I felt stuck after a few months and it was too expensive
Working / Worked
Worked well, have not been in several years.
Working / Worked
At first I didn't appreciate this, but I have learned some techniques that help me sit back and analyze what's going on.
Working / Worked
Doing a free online version at MoodGym. Has begun to work.
Working / Worked
Yes this has worked at calming me down and havent had any panic attacks since I began this therapy free online.
Working / Worked
Practice using the ABC model to identify selfdefeating beliefs and then challenging them has been a great tool. And learning how to identify distorted thinking that leads to troublesome mental states is also really beneficial.
Working / Worked
Good if not essential.
Showing 1 - 10 of 8010 Reviews
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