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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Post-Traumatic Stress D...
Obsessive Compulsive Di...
Depression - Teen
Overall, 85% (7757 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
I believe it did help
my former counselor used this technique and I believe it helped a lot.
I have not gone into a professional setting but have implemented on my own several extremely effective tips that have helped me to "slow down and conquer the beast within" as my mentor (who also has OCD) puts it.
Just beginning
Working / Worked
Studying DBT
Working / Worked
It was OK. I go to confession my priest to discuss my issues and it works really well.
Working / Worked
best money ever invested in my mental health. It has helped me so much and transformed my life
I'm still working on it.
I've getting CBT for a while. Sometimes from my therapist sometimes from self-help. CBT works for me.
Working / Worked
I have tried several different types of therapy but this seems to work the best for me.
Showing 1 - 10 of 8049 Reviews
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