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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 3921 |
84% |
| Post-Traumatic Stress D... | 1243 |
89% |
| Obsessive Compulsive Di... | 986 |
86% |
| Depression - Teen | 287 |
72% |
| Anxiety | 163 |
96% |
Overall, 85% (7173
Members)
find Cognitive Behavioral Therapy helpful
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Cognitive Behavioral Therapy Reviews
Working / Worked
YES YES YES
Working / Worked
I am learning to 'turn down' the volume of noise, my thoughts, my fears, my what if's ? etc this is thanks to centering myself in the now, focusing on the reality around me...not what is going on in my mind
Working / Worked
actually am doing DBT and it is totally working.
Working / Worked
I did a partial inpatient program after leaving an inpatient program. It was a combination of CBT, DBT, and random things thrown in. The program was very helpful with parts from each section being beneficial. However when I am down I end up being so apathetic I do not apply the knowledge I have unfortunately.
Working / Worked
Changing my thinking and behavior is in sight. Definitely a good decision.
Working / Worked
Although I am not "better" yet, putting in this time each week is helping significantly so far.
Working / Worked
My therapist is awesome. She gives me hope for humankind, many of which I have felt animosity towards, including myself at times.
Working / Worked
YES, cannot praise it enough.
Working / Worked
Life impacting!
Working / Worked
Life changing!
Showing 1 - 10 of 7527 Reviews
