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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1525 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1589
Members)
find Breathwork helpful
Breathwork Reviews
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deep breaths
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HIGHLY RECOMMENDED
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palps,with ibs, nausea, dizziness
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I listen to tapes that helped me learn to breath into my stomach. I used to breath short into my chest.
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Wow, the deep breath thing my mom told me to clear my mind? It works!
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Deep breathing helps
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If I have a panic attack, which thankfully is not very often.
Working / Worked
It can help to calm me down.
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trying very difficult
Working / Worked
deep breathing always helps
Showing 81 - 90 of 1500 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
