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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1524 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1588
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
Yes, it has worked, but why can't I make it a habit
Working / Worked
Working / Worked
Hard to remember to do in the time of need but does work....so trying to get into a routine
Working / Worked
i breathe in slowly thinking (in with the good) and exhale slowly thinking (out with the bad). It works very well most of the time.
Working / Worked
Just have to remember to do it
Working / Worked
It works. I like it, even though it is kind of hard to find the time to work on it.
Working / Worked
always being aware of your steady breathing and making sure that you ARE breathing reduces the symptoms or onset of a panic attack
Working / Worked
works
Working / Worked
It certainly helps
Working / Worked
Works sometimes when I have the patience.
Showing 71 - 80 of 1499 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
