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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1526 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1590
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
yes absolutely!!!!!!!!!!!!!!!
Working / Worked
Really wonderful it takes your mind off of the panic
Working / Worked
Very helpful. Great for panic attacks.
Working / Worked
calms me down
Working / Worked
Breathing really helps me slow the heart and calm the nerves for sure.
Working / Worked
The importance of deep breathing cannot be stressed enough. It has gotten me from the hardest moments in my life to the next moment.
Working / Worked
Somewhat helps, definitely a good thing to incorporate into daily routine
Working / Worked
doesn't stop the panic, but helps give me something positive to do
Working / Worked
Deep breathing works wonders. Really.
Working / Worked
My main method, beyond drinking. Just controlling my breath, long deep breaths.
Showing 61 - 70 of 1502 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
