I hyperventilate and i have had support techniques to learn to relax and breathe correctly....although it helps, i can still suffer from it from time to time.

trying to relax

it helps taking deep breaths

Sometimes it helps.

Whenever I start to feel myself getting overly anxious, I stop, remove myself from the situation, and do breathing exercises. This has worked some of the times.

I've learned to control my anxiety attacks by controlling my breathing.

I do it along with visualization techniques when I practice hypnotherapy.

3 x per day.

I mostly concentrate on my breathing and doing slow, steady breaths. It keeps me from hyperventilating and gives me something to focus on during moments of high anxiety.

Relax take a slow deep breath and then slowly exhale and picture the positive being drawn in and the negative being let out and remember that it is just a feeling and that it will pass. a feeling can not kill you and neither can anxiety its just fear an fear can be over come. It's a medical fact that anxiety is harmless it just feels horrible.