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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1525 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1589
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
no
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always helps
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focusing on breathing helps me stop panic attacks and helps me calm the activity in my brain down.
Working / Worked
working
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some what
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try to do this when i get worked up.
Working / Worked
Is helpful for me in the early early stages of panic onset. beyond that and in a full blown panic episode it doesn't do much for me other than give me something to focus on.
Working / Worked
but i dont think of it when im in panic. when its not too bad it helps.
Working / Worked
trying
Working / Worked
just breath
Showing 31 - 40 of 1500 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
