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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1526 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Chronic Pain | 4 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (1590
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
relaxation and breathing helps some
Working / Worked
Works at times
Working / Worked
I implemented techniques that I had been taught in my Youth Work training during anxiety attacks and they generally work quite well.
Working / Worked
Deep breaths help..sometimes I feel like someone is sitting on my chest..very overwhelming
Working / Worked
Using meditation and the work I have done with heartmath has worked very effectively.
Working / Worked
trying
Working / Worked
It does not help when I am in a panic but usually because I cannot concentrate on doing it. But in times of just normal anxiety it helps.
Working / Worked
No, it did not work. I need help.
Working / Worked
In through the nose out through the mouth
Working / Worked
This works quite well if I get at it soon enough.
Showing 21 - 30 of 1502 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
