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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 2513 |
89% |
| Panic Attacks | 12 |
83% |
| Depression | 9 |
100% |
| Chronic Pain | 6 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (2591
Members)
find Breathwork helpful
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Breathwork Reviews
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No
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good
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YES...IT WORKS...WHEN I CAN REMEMBER
Working / Worked
When I can't breathe I do "pursed lip breathing" it's a good technique where you breath in and count to 5 - purse your lips and breath out and count to ten.
Working / Worked
Deep, mindful breathing slows my heart rate down.
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Inhaling through the nose, pausing and exhaling through the mouth can slow down your heart rate and calm you instantly. As soon as my body gives me any trigger signs (heavy limbs or dizziness) that might suggest anxiety, I begin to practice deep breathing.
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Take air into my stomach which sometimes relaxes me.
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It just clears your head and slows down your heartbeat so it doesnt fly out of you chest
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I do this as part of pranayama (yoga). It helps in certain conducive situations,
Working / Worked
Helps me relax and calm my mind
Showing 191 - 200 of 2405 Reviews
Discussions
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new here, on a path of recovery
I just joined here to get some additional support. I am in a pretty healthy place with my ED (began as anorexia for about a year, then 7 years of buli... [More] -
rough day.
I too, listen to Audio books. I can control the volumn and go any where I want. Breathwork helps me loads. Even just using Lamaze (sp?) training is he... [More] -
7 weeks later...still cry...anyone else?
It's been about 7 weeks since my miscarriage. I am much more functional than I was when it first happened. I go about my day, do my work, take care ... [More]
