seems to work to calm me down

It's works when i remember when to do it

Still use it when anxiety gets bad. It does help, although after the symptoms appear & I'd rather not have symptoms

Really not working.

Yes, but don't practice as much as should

Read about it in a magazine, seriously it works. Remembering to do so in the moment does not work.

i find that 7-11 breathing works in certain situations

Slow, deep breathing seems to help like nothing else. If I force myself to do it, it slows down my sympathetic nervous system. Your body basically has no choice but to relax when you breath slowly and deeply long enough.

Deep, slow breaths when in panic mode.

this does work for me,when i was having a panic attack i would always yawn i didnt know why,it was like a was gasping for air,so a Dr. told me to never focus on my breathing because i will think that im not breathing right and then i will start breathing unnaturaly