Advertisement
Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
More DailyStrength
Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 2527 |
89% |
| Panic Attacks | 12 |
83% |
| Depression | 9 |
100% |
| Chronic Pain | 6 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (2605
Members)
find Breathwork helpful
Advertisement
Breathwork Reviews
Working / Worked
I am working to get back to a yoga class.
Working / Worked
deep breathing I find helps while you are doing it.
Working / Worked
I take long deep breathes. Trying to inhale and exhale in a full minute. This slows my heart rate down and helps with the anxiety.
Working / Worked
Excellent excellent excellent. Takes the focus off the anxiety and allows you to focus on your breathing.
Working / Worked
this actually increases my anxiety.
Working / Worked
Breathing deeply does help, along with telling myself positive, comforting affirmations....
Working / Worked
Most effective therapy for me.
Working / Worked
learning to take in three deep breaths when stressed....in though the nose, and slowly release each breath through the mouth....it HELPS!
Working / Worked
Sometimes works
Working / Worked
This sometimes calms me down, but only if I can convince myself to do it.
Showing 181 - 190 of 2420 Reviews
Discussions
-
new here, on a path of recovery
I just joined here to get some additional support. I am in a pretty healthy place with my ED (began as anorexia for about a year, then 7 years of buli... [More] -
rough day.
I too, listen to Audio books. I can control the volumn and go any where I want. Breathwork helps me loads. Even just using Lamaze (sp?) training is he... [More] -
7 weeks later...still cry...anyone else?
It's been about 7 weeks since my miscarriage. I am much more functional than I was when it first happened. I go about my day, do my work, take care ... [More]
