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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 2513 |
89% |
| Panic Attacks | 12 |
83% |
| Depression | 9 |
100% |
| Chronic Pain | 6 |
100% |
| Stress Management | 3 |
100% |
Overall, 89% (2591
Members)
find Breathwork helpful
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Breathwork Reviews
Working / Worked
Just started
Working / Worked
while on meds, it works
Working / Worked
Its hard to do sometimes, but it works no doubt
Working / Worked
It will depend on the situation and what has caused the anxiety.
Working / Worked
Works if I remember to do it while freaking out.
Working / Worked
Concentrating on breathing using meditation techniques to slow my breathing down
Working / Worked
to some degree
Working / Worked
It helps get me off to sleep every night.
Working / Worked
Works but its hard to do,
Working / Worked
I usecontrold breathing and imagry, Seems to help
Showing 141 - 150 of 2405 Reviews
Discussions
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new here, on a path of recovery
I just joined here to get some additional support. I am in a pretty healthy place with my ED (began as anorexia for about a year, then 7 years of buli... [More] -
rough day.
I too, listen to Audio books. I can control the volumn and go any where I want. Breathwork helps me loads. Even just using Lamaze (sp?) training is he... [More] -
7 weeks later...still cry...anyone else?
It's been about 7 weeks since my miscarriage. I am much more functional than I was when it first happened. I go about my day, do my work, take care ... [More]
